My Meditation Art prints start with a photograph of water drops/splashes or a close up of plants. The image is split at precise points and mirrored to create a central point of focus, it is then rotated to add a hypnotic quality that draws the viewer into the image. You will find that when you follow the details in these images you will automatically feel calm and peaceful. Meditation Art can be an easy way to start or add to your meditation practice.
To practice Art Mediation
1. Choose a Meditative Art images that you are naturally drawn to. 2. Stand or sit far enough away to take in the entire work. 3. Soften your gaze and relax your jaw, neck and shoulders. 4. Let your eyes move slowly across the surface of the work. Notice where your gaze naturally rests. Observe the colors, shapes, lines, textures, and forms. 5. Notice what arises as you observe. Be receptive to the thoughts, emotions and ideas that surface.