Mirrored and Mandala images are created by precise splitting of an image and mirroring it to produce patterns, the results are unique, one-of-a-kind pieces of art .
Abstract Water-Drop, Mirrored and Mandala images can help focus the mind in meditation. The complex details in these images have the ability to bring you to a calmer, more meditative state of mind.
How to Practice mindfulness while observing water drop, mirrored and mandala images.
Choose a Water-Drop, Mirrored or Mandala image that you are naturally drawn to.
Stand or sit far enough away to take in the entire work.
Soften your gaze and relax your jaw, neck, and shoulders.
Let your eyes move slowly across the surface of the work. Notice where your gaze naturally rests. Observe the colors, shapes, lines, textures, and forms.
Notice what arises as you observe. Be receptive to the thoughts, emotions, and ideas that surface as the details reveal more than you seen on first impression.
Stay for several full, deep breaths, taking in the art the same way that you take in the breath.